Center Your Body + Mind with Movement and Breathwork

With our computers, phones, and endless zoom meetings, it’s become increasingly easy for us to neglect our physical needs. In this webinar with well-being consultant Alisha Leytem, you’ll discover how to reconnect with your body by harnessing the power of deep breathing and movement to manage stress, feel better and enhance your creativity. Join Alisha to learn actions you can take right away to soothe your nervous system so that you can improve your sense of well-being and positively affect those around you – from family to coworkers.

You will discover:

• What happens in the body and nervous system when you are stressed, and how to identify it before it becomes problematic
• Small breathwork techniques you can take to decrease stress at work and home
• How to incorporate movement into your busy days and mindset tips to regularly exercise and feel better

Presented by:

Alisha Leytem